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From "Mananaism" to Motivation: Keys to Lasting Physical and Emotional Health Part 2

Updated: Mar 16



The journey to better physical and emotional health often begins with great intentions. However, it can quickly stall due to procrastination—or what one speaker in a recent True You Ministries broadcast termed "mananaism." This mentality of "I'll start tomorrow" or the fleeting commitment of a New Year's resolution can set us up for failure.


In a discussion on the "keys to good physical and emotional health," Pastoral Counselor Stacy Echeverria and faith-based certified holistic nutritionist, registered dietitian, personal trainer, and group fitness instructor Holly Soto shared essential strategies for moving past the procrastination mindset and achieving lasting change.


Here are the key takeaways for transforming your health journey:


1. Ditch the Overhaul, Embrace Tiny Steps


Many people feel that to get started, they need a complete life overhaul. This often means immediately changing everything they eat and exercising for 30 minutes every day. This overwhelming feeling can actually prevent you from starting.


Instead, Holly recommends starting with small, manageable steps that feel achievable:


  • Start with hydration: "Can you drink more water this week? Like that’s your first goal."

  • Incorporate movement: Next, you might start walking three days a week for 20 minutes.

  • Simple food changes: Try just making your lunch at home or adding one vegetable every day.


While this is a slower process, it makes you more likely to stick with it for the long term. Don't wait until Monday or the New Year; what is one easy thing you can start with today?


2. Set Realistic Expectations (The Race is a Marathon, Not a Sprint)


It's crucial to set reasonable, attainable goals. Unrealistic expectations—like losing 30 pounds in two months—set people up for failure. This often leads to giving up when the goal isn't reached quickly.


Holly emphasizes that a healthy pace is often slow:


  • "If you lose half a pound a week, you're doing awesome."

  • Expect just small changes.

  • You will likely feel better first before you see a change in your weight or fatigue.


Remember, weight that took a long time to gain cannot be magically lost in a week with some special diet—that's not realistic. Stacy also shared a powerful scripture from Hebrews 12:1-2: "Let us run with perseverance, the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith." She noted that this health journey is a race, not a sprint.


3. Overcome "Speed Bumps" with Faith and Flexibility


It’s inevitable that you will run into "speed bumps" or moments where you want to quit due to stress or other life issues. Holly and Stacy shared several faith-based strategies for pushing through:


  • Bring God into the equation: This always helps. Pray before every meal, asking God for help with your struggles, or ask Him to be your strength daily.

  • Use faith as strength: Focus on scriptures about God being your strength and the power of the Holy Spirit, which includes self-control. Remember that you "can do all things through Christ."

  • Don't quit, simplify: If you feel overwhelmed, don't stop entirely—just dial it back and simplify your goal to keep moving forward.

  • Seek community: Find a team of people, like a trainer, a nutritionist, or a group. Holly advises that if she could, she would refer all her clients to a counselor like Stacy because we are not supposed to do it alone.


4. Recognize the Body-Mind-Spirit Connection


Physical and emotional health are closely connected and impact one another.


  • The Gut-Brain Link: What you feed your physical body affects your brain. Food choices can either contribute to stress or help combat it; they can give us energy or sap it away.

  • Movement as Stress Relief: Exercise releases chemicals like endorphins, which make you feel great, relieve stress, and give you energy.

  • Mindset is Key: Stacy notes that if you believe you will "always be this way," that false belief will keep you stuck in your emotional and physical health. Addressing what you believe to be true is fundamental for making progress.


5. The Importance of Self-Care


Self-care is not just a buzzword; it is essential for maintaining your health. Taking time for yourself can help recharge your emotional batteries. Here are some self-care practices to consider:


  • Mindfulness and Meditation: Spend a few minutes each day in quiet reflection or meditation. This can help center your thoughts and reduce stress.

  • Journaling: Writing down your thoughts and feelings can be therapeutic. It allows you to process emotions and track your progress.

  • Engage in Hobbies: Make time for activities that bring you joy. Whether it’s painting, gardening, or reading, hobbies can provide a much-needed escape.


6. Building a Support System


Having a support system is crucial for your journey. Surround yourself with people who uplift and encourage you. This can include friends, family, or support groups. Sharing your goals with others can help keep you accountable.


  • Join a Group: Consider joining a local or online group focused on health and wellness. This can provide motivation and camaraderie.

  • Seek Professional Help: Don’t hesitate to reach out to professionals like counselors or nutritionists. They can offer guidance tailored to your needs.


Conclusion


By focusing on small steps, setting realistic goals, and using faith and community to overcome challenges, you can start the race toward lasting health and well-being today. Remember, the journey is unique for everyone, and progress takes time.


Stacy Echeverria is a Licensed Pastoral Counselor with True You Ministries. Holly is a faith-based certified holistic nutritionist, personal trainer, and group fitness instructor with Renewal Fit Coach.


Contact Information


Stacy:

Call: 626-461-3344


Holly:

Call: 323-379-4345


By embracing these strategies, you can find lasting hope, healing, and freedom from life’s setbacks and emotional pain through faith-based counseling.

 
 
 

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